Who needs the gym these days? Then again, it’s not even an option as some gyms remain closed or have very strict guidelines. You don’t need fancy equipment or to be a star athlete to get in shape. Plus, you can always make modifications based on your individual abilities and…
Whether you want to kick start your weight loss journey or you simply want to get back on track, you’ll need the right diet food on hand. You’ll want to choose food that’s not only nutritious and meets your diet requirements, but actually taste good, too! Lucky for you, at Nashua Nutrition, we have both. We have a wide selection of high protein, low…
If you’re in vacay mode, you can still relax AND stay on track with your weight loss journey. Check out these 6 tips for working out while on vacation: Get it Done Early Even if you don’t typically work out in the morning, getting it done early in the day…
Keeping that summer bod in shape isn’t always easy when the sweltering heat hits. Hot, humid air can make you feel lethargic and even hard to breathe. Here are some easy tips to keep up your exercise routine, even in the heat: Time it Right Early mornings and evenings are…
Pick Your Protein Believe it or not, fat can actually a good thing! Protein that’s too lean will just dry out. Choose protein that’s full of healthy fats like fish and chicken. Wrap some wild salmon in foil or make chicken kebabs. If you opt for beef or pork, opt…
If you haven’t already heard, intermittent fasting is all the craze right now. So the question is, is it worth it? Here’s everything you need to know: What It Is Intermittent fasting is not actually considered a diet but instead a pattern of eating. There are a few different…
You’re probably familiar with the Ketogenic Diet, or Keto diet for short. While it’s certainly not a new concept, it’s gained popularity as recent studies have shown it provides health benefits for metabolic, neurologic, and insulin-related diseases. Even for healthy individuals, the Keto diet is a great way to improve overall weight loss and mental wellness. But the trick is, it has to be done correctly and you must stick to it. We’re…
No one wants to experience heart burn, indigestion, or an upset stomach. And that’s exactly what could happen if you don’t take care of your gut. While over the counter medications may help to temporarily relieve your discomfort, you may still need to change your diet in order to get…
If this past year has taught us anything, it’s that you can do pretty much anything from the comfort of your home. It’s also taught us that taking care of both our physical and mental health is more important than ever. For many of us, that means figuring out how…
The ketogenic diet, or keto for short, is a popular diet for many. It has many health benefits and can improve weight loss goals. The keto diet is a high-fat diet, so the goal is to eat full meals with low carbs, good protein and high (healthy) fats. When you…