Do you need help sticking to a gym routine? You’re not alone! Group fitness might just be the answer you’ve been looking for. With the holidays quickly approaching and temptation rising, we’ve compiled our list of the best workout classes to keep you moving and motivated all year long. Zumba Zumba is an all-time favorite. It’s a fun, energetic dance class designed for people…
Nutrition
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How to Eat Healthy this Thanksgiving
With the holidays quickly approaching, we can help you stay on track with your diet and weight loss goals. While the temptation is real to indulge in calorie rich food, Thanksgiving is also full of healthy, but equally as yummy alternatives! Here’s how you can eat healthy, but still join in on all the holiday festivities: Snack smart. If there are a lot of snacks around during your Friendsgiving…
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3 Reasons You Should Try Spin Class
Are you having a hard time finding a workout that’ll keep you motivated? Tired of working out but not seeing results? Spin class, paired with a healthy diet, can be the answer! It’s not only a fun experience that includes upbeat music, but it’s also guided by a professional trainer…
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7 Meals to Whip Up While Working from Home
Working from home sounds great in theory, but during these uncertain times, it can be a challenge. The new reality is you’re probably stuck at home, trying to maintain your job, your family’s health, your children’s education, and some sense of normalcy. With everyone under one roof, making quick, but…
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Top Vitamins and Minerals that Could Boost Your Immune System
The recent outbreak of the devastating pandemic, commonly known as the Coronavirus, has many people rethinking their everyday habits. In addition to social distancing and more frequent hand washing, you may also want to consider giving your immune system a boost. While there’s a number of ways to do that like getting enough sleep and eating healthy, you can also take more vitamins. …
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Attention Coffee Lovers! Here’s Our Take on the Whipped Coffee Trend
The latest trend making its way across social media is the Dalgona whipped coffee. This yummy coffee treat is easy to whip up from the comfort of your home! Here’s how: Ingredients: 2 tablespoons of coffee 2 tablespoons of sugar (or skip the added sugar and calories and substitute with…
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Glycocalyx and Heart Health | Free NTI Event
Glycocalyx and Heart Health Glycocalyx integrity may be one of the most important—but least understood—factors in cardiovascular health. The glycocalyx is the delicate surface layer lining the inside of blood vessel walls. It is the first point of contact with circulating blood and plays an active role in many vascular…
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The 5 Essentials of a Sustainable Nutrition Practice
Free 5-Part Business Training Series The business skills you need to attract and keep clients, grow with intention, and build a business that supports your life. You learned how to help people. But did anyone teach you how to build the business? Knowing nutrition, understanding your clients, and being great…
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Roundup of the Top IPA Products – Nashua Nutrition
Whether you just started the IPA Diet (Ideal Protein Alternative) or you’ve been on it for a while, it can be tough to know what products fit within the guidelines. And it’s even harder to know if those products actually taste good. We’ve compiled a list of some of the…
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5 Simple Exercises You Can Do at Home – Nashua Nutrition
Who needs the gym these days? Then again, it’s not even an option as some gyms remain closed or have very strict guidelines. You don’t need fancy equipment or to be a star athlete to get in shape. Plus, you can always make modifications based on your individual abilities and…